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Book Club of Successful Babes
10£Every monthA book club for ambitious women who are hungry to invest in themselves, grow, and level up. Each month, we dive into self-help books that challenge and inspire the way we think, work and live.7 day free trialBlossom & Thrive - Self-Esteem Workshop
55£This is a follow-along workshop designed to help you feel ready to enjoy every moment of your summer. You should be leaving feeling empowered, confident, and in control of the season ahead.- (W1) The Vicious Cycle of Low Self-Esteem
- (W1) Identifying Negative Thinking Patterns
- (W1) Thought Diary - Becoming Your Own Therapist
- (W2) Reframing Negative Self-Talk
- (W2) Challenging Unhelpful Thoughts
- (W2) Cognitive Restructuring Workshop
- (W3) The Perfectionists Guide to Losing Control
- (W3) Setting SMART goals
- (W4) Building Self-Compassion (with exercises)
- (W4) Self-Acceptance Exercises
- (W5) The Link Between Boundaries & Self-Esteem
- (W5) Prompts to Set Boundaries: Love, Family, Friends, Work
- (W6) The Long-Term Plan for Healthy Self-Esteem
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